You think running is the easiest sport to pursue. All you need is a good pair of shoes and a track and you can simply run. But do you know that running comprises a number of stages, the gradual progression of which makes a complete runner. Read on to identify the different stages of running:

First stage: The Beginner

This is probably the most difficult phase as you are beginning a new activity and may have some doubts. You will need a lot of motivation, inspiration and drive at this stage.

Stage Two: The Jogger

This is the second phase of a runner’s life when you are gradually getting used to the running routine. You feel secure with running but you may still find it a bit difficult to run everyday. Unlike a beginner, you are starting to feel good about your running and feel guilty when you miss a day.

Stage Three: The Competitor

At this stage, the competitive urge comes into play and you start enjoying the spirit of competition rather than just aiming for fitness and health. This competitive streak is so great that you actually stretch yourself beyond limits. You start planning your daily runs and try to break your own previous best. At this stage you can even start estimating your own limitations and capabilities and your failures and frustrations will help you understand your weaknesses and improve.

Stage Four: The Runner

This is the final stage of running. You are at your best in this stage. Fitness, competition and training blend into a harmonious whole and running becomes an inseparable part of your life. You don’t have to cautiously motivate yourself for a run; it comes to you as naturally as eating or sleeping. At this stage, running actually becomes a state of mind - a far cry from the days of the beginner.

Thus every stage is an experience in itself that gradually builds up towards the final experience and the thrill of running where you feel the wind in your face and just want to run.