http://www.fitnesshealthtips.com Tue, 14 Jul 2009 00:35:31 +0000 http://backend.userland.com/rss092 en Everybody that currently weight trains has the intention of building muscle, correct? Why else would they be bodybuilding and lifting heavy. One of the most powerful substances in the human body is Growth Hormone. When Growth Hormone levels are elevated, muscles grow and you burn more fat. Could this be ... http://www.fitnesshealthtips.com/naturally-boost-growth-hormone/ When it comes to losing weight, it can be one of those things you want to just put in the back of your head and forget about. It can cause tremendous stress and even cause us to eat more, thus gaining more weight and making life even more miserable. Yeah ... http://www.fitnesshealthtips.com/cutting-calories-and-still-cant-lose-weight/ “My arms will not grow no matter how many reps or how much weight I use, they just will not grow!”. Well I can tell you this, if you have said those words out loud or even to yourself, you are not alone! For some reason men are after huge ... http://www.fitnesshealthtips.com/i-need-help-to-build-arms/ Ok for the second installment of muscle tips we will be getting more in depth on the topic of actually building muscle. We talked about basic muscle building guidelines in part 1 of muscle tips, however there are many other topics I want to touch base upon. When in the ... http://www.fitnesshealthtips.com/muscle-tips-part-2/ “I just started this diet and it doesn’t feel like it’s working, maybe I should try something else!” words that many of us have either heard or said. Ever been on a diet and your cravings have been so bad that you can’t even eat at a restaurant because you ... http://www.fitnesshealthtips.com/the-day-off-diet-is-it-a-joke/ So here we are again with another installment of Muscle Tips. I hope you have actually put the tips into action and implemented them in your fitness routine. However, I am back with the second part and ready to get the ball rolling. As we all know muscle is what ... http://www.fitnesshealthtips.com/how-to-structure-men-and-woman-workout-routines/ The Cold outdoors In extreme cold weather exercising outdoors without proper clothing allows heat to escape from the body and puts too much pressure on the cardiovascular system to work harder to provide blood to the extremities. In the cold, beware of frostbites and hypothermia that occur even in high wind ... http://www.fitnesshealthtips.com/how-to-cope-with-seasonal-changes-when-exercising/ Exercise is always something that one should do by their own initiative. Other people can’t exercise for you. Even exercise machines would be useless if one wouldn’t have the initiative to exercise. This is the reason why motivation is very important in exercise. Motivation is the deciding factor that separates ... http://www.fitnesshealthtips.com/why-motivation-is-essential-for-exercising/ Let’s face it, not everyone has the leisure of getting up and going to the gym or getting out of work and going straight to the gym. Most of us have a family, have to pick up the kids, have other projects going on that inhibits us from going to ... http://www.fitnesshealthtips.com/how-to-workout-muscles-at-home-with-no-equipment/ How do I build mass fast? Often a question many men find asking themselves. To build mass fast one must take into account a few key elements when it comes to muscle gain. Building mass entails eating X amount of calories to gain X amount of weight. One must first ... http://www.fitnesshealthtips.com/build-mass-fast/