“My arms will not grow no matter how many reps or how much weight I use, they just will not grow!”. Well I can tell you this, if you have said those words out loud or even to yourself, you are not alone! For some reason men are after huge 22’ biceps and could care less about their arms dwarfing their chest, shoulders or other trailing muscle groups. I understand… Continue reading

“I just started this diet and it doesn’t feel like it’s working, maybe I should try something else!” words that many of us have either heard or said. Ever been on a diet and your cravings have been so bad that you can’t even eat at a restaurant because you are in fear of over indulging and eating the ‘wrong foods’? Yeah well guess what, so have millions of other… Continue reading