Everybody that currently weight trains has the intention of building muscle, correct? Why else would they be bodybuilding and lifting heavy. One of the most powerful substances in the human body is Growth Hormone. When Growth Hormone levels are elevated, muscles grow and you burn more fat. Could this be why we keep hearing about all of these athletes getting busted for testing positive for hGh? I think so!

Here are a few ways to boost your Growth Hormone levels naturally..

When it comes to losing weight, it can be one of those things you want to just put in the back of your head and forget about. It can cause tremendous stress and even cause us to eat more, thus gaining more weight and making life even more miserable. Yeah we all hope for that miracle drug that will shred you of all the fat and allow us to eat… Continue reading

“My arms will not grow no matter how many reps or how much weight I use, they just will not grow!”. Well I can tell you this, if you have said those words out loud or even to yourself, you are not alone! For some reason men are after huge 22’ biceps and could care less about their arms dwarfing their chest, shoulders or other trailing muscle groups. I understand… Continue reading

Ok for the second installment of muscle tips we will be getting more in depth on the topic of actually building muscle. We talked about basic muscle building guidelines in part 1 of muscle tips, however there are many other topics I want to touch base upon.

When in the gym, it is very important to spice it up! You don’t want to do the same exercises every single week… Continue reading

“I just started this diet and it doesn’t feel like it’s working, maybe I should try something else!” words that many of us have either heard or said. Ever been on a diet and your cravings have been so bad that you can’t even eat at a restaurant because you are in fear of over indulging and eating the ‘wrong foods’? Yeah well guess what, so have millions of other… Continue reading

So here we are again with another installment of Muscle Tips. I hope you have actually put the tips into action and implemented them in your fitness routine. However, I am back with the second part and ready to get the ball rolling. As we all know muscle is what most all men strive and bust their butt in the gym for. Then again we have some men that seem… Continue reading

When temperatures are high, profuse sweating leads to loss of body fluids. This reduces the amount of blood returning to the heart, resulting in cardiovascular stress as indicated by very high heart rates. Beware of heat strokes and heat exhaustion during these times. Continue reading

Exercise is always something that one should do by their own initiative. Other people can’t exercise for you. Even exercise machines would be useless if one wouldn’t have the initiative to exercise. This is the reason why motivation is very important in exercise. Motivation is the deciding factor that separates the successful to the failures in terms of fitness… Continue reading

Let’s face it, not everyone has the leisure of getting up and going to the gym or getting out of work and going straight to the gym. Most of us have a family, have to pick up the kids, have other projects going on that inhibits us from going to our local gym for a good workout… Continue reading

How do I build mass fast? Often a question many men find asking themselves. To build mass fast one must take into account a few key elements when it comes to muscle gain… Continue reading

There are plenty of ways to gain muscle, but only a few that can actually work and work well. The goal here is to figure out which techniques work and which ones do not. There are many general tips that you should be incorporating in any workout regimen to get the ball rolling in the right direction… Continue reading

Are you one of the many people that have found it difficult to find a good exercise program that guarantees results and actually lives up to the claim? Are you one of the people that have spent countless hours researching different ways to lose weight and trying everything only to be back at square one? Well don’t be embarrassed, there are MILLIONS of people out there just like you… Continue reading

You think running is the easiest sport to pursue. All you need is a good pair of shoes and a track and you can simply run. But do you know that running comprises a number of stages, the gradual progression of which makes a complete runner. Read on to identify the different stages of running… Continue reading

Why would anyone with a big gut, man-boobs, turkey neck or all of the above want to change their ways? Chances are if you are reading this then obviously there is that lean mean sex machine inside of you that is ready to burst out of your skin…. Continue reading